How I Can Support You
I offer a compassionate, body-mind approach to therapy that honors your unique story and nervous system. Whether you’re feeling overwhelmed, disconnected, or simply ready for change, this is a space where all parts of you are welcome.
My areas of expertise include:
🌿 Trauma
Trauma isn’t just something that happened in the past—it’s something your body and nervous system remember, often long after the event. It may show up as tension, hypervigilance, emotional numbness, or feeling disconnected from yourself and others. Together, we’ll create a safe space to gently listen to your body’s signals, regulate your nervous system, and move from survival toward grounded presence.
You don’t have to carry this alone. Together, we’ll create space for your story to be met with compassion and for healing to gently unfold.
🌱 Generational Trauma
Some of the pain we carry doesn’t start with us. Generational trauma is often passed down silently through behaviors, beliefs, and emotional patterns—held not only in families, but in our bodies. We’ll work together to notice these inherited imprints, shift what no longer serves you, and begin to rewrite your narrative with intention and care.
Together, we’ll create space to pause, listen to your body, and gently reshape the patterns that no longer serve you, so you can move forward with greater ease, resilience, and choice.
🍃Medical Trauma
Medical trauma can leave deep imprints, moments when your body didn’t feel safe, when care felt overwhelming or out of your control. These experiences often linger, shaping how you feel in medical settings and daily life.
Side by side, we’ll gently explore what your body is holding, foster trust and safety, and support you in moving toward greater ease and resilience, one compassionate step at a time.
😨 Phobias
Phobias are strong fears that feel very real in the body, even when the mind knows you're safe. Whether it’s needles, flying, or something else, your nervous system is trying to protect you.
Together, we’ll gently work with your body and mind to restore a sense of safety, at your pace, with care and compassion.
You don’t have to avoid what scares you forever. I am here to support you, with safety and compassion, and together you will experience that change is possible.
😨 Needle Phobias
Needle phobia is more than fear — it’s a protective response rooted in your body and nervous system. Even when your mind knows you’re safe, your body may respond with panic, overwhelm, or shutdown.
Together, we’ll gently explore these responses and restore a sense of safety, at your pace, with compassion and care. You don’t have to face medical settings or procedures with fear forever. With support and understanding, change is possible.
😌 Anxiety
Anxiety can feel like your mind is racing while your body braces for danger, even when nothing obvious is wrong. You might feel tense, on edge, or like you can never fully relax. We’ll use body-based tools and mindful awareness to help you feel more anchored, calm your nervous system, and shift from overwhelm to inner steadiness.
You don’t have to live in fight or flight. Together, we will explore your body’s responses and learn what safety feels like again.
🎨 Sensory Experiences
For some, the world can feel too loud, too bright, too fast, or too much. Sensory processing differences — often experienced by autistic and ADHD individuals — can lead to overwhelm, shutdown, or exhaustion as your nervous system works hard to navigate everyday environments. You might find yourself avoiding certain places or activities, or feeling on edge without knowing why.
With curiosity and compassion, we’ll explore your body’s signals, build resilience, and create supportive strategies that honor your sensory rhythm. You deserve a life that feels not just tolerable, but truly your own.
🧠 Neurodivergence
Being neurodivergent means your brain processes the world differently, and beautifully. But living in a world designed for sameness can be exhausting. You may feel overstimulated, misunderstood, or pressured to mask who you truly are. Our work together will honor your nervous system’s rhythms, help you tune into your needs, and support you in embracing your natural way of being.
You are not broken. You are wired for a different kind of brilliance, and it deserves to be seen, honored, and supported. I’ll walk alongside you as we nurture that brilliance together.
🌈 Life Transitions
Transitions, whether chosen or unexpected, can leave us feeling disoriented, anxious, or untethered. Your body might feel heavy, restless, or out of sync as you move through change. In our work, we’ll explore these shifts through both mind and body, allowing you to reconnect with your inner wisdom, rebuild your sense of identity, and move forward with clarity and intention.
In the space between what was and what’s next, we will walk with compassion, collaboratively creating space for you to rediscover yourself.